Listings: Health & Fitness

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July 12 - July 19 2018

Tone House ladies only gym: Book a FREE TRIAL today! Our unique 30-minute relaxed workout is for women only and provides a simple but effective fitness routine. We also offer personal training with female staff, so we’ll get you there together. If you’re not a ‘gym person’ you’re perfect for ToneHouse! A selection of classes available through the week please call 0114 233 2894 or visit www.tonehouseltd.co.uk for more information.

Menopause Support Evening: Thursday 12th July at Sum Studios, Heeley. The Treatment Space is hosting an event to support women in menopause. During this relaxed evening, our team of therapists will give short talks and offer practical self-help techniques.Our nutritional therapist will also provide dietary advice and some lovely accompanying refreshments. Tickets £10, booking essential. Phone 07904 953304 or book online: www.thetreatmentspace.co.uk

Co-operative New Games: will be offered at no charge on Saturday morning, from 10 AM - 11.30 AM. New Games are games that are fun and include everybody. There is no charge. The session is being held at Regather, 57-59 Club Garden Road, Sheffield S11 8BU. Everyone invited. To find out more, contact Dale at dale@inewgames.com, or call 0114 250 9882.

HEALING ROOMS: Free, just drop in, Tuesdays 10.30-12 at Hillsborough Arena, S6 4HA. All welcome.

Healing Rooms: Costa Coffee (on Hillsborough tram stop), Wednesdays 4:30-6pm.