COLUMN: New year, new you with Spireites Sport & Health Club

Chesterfield football Club Web Tile
Chesterfield football Club Web Tile
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It’s a new year and it could be a new you!

At Spireites Sport & Health Club, we are offering a fantastic deal to all members of the pubic.

You don’t have to be a Chesterfield fan to sign up. If you are a season ticket holder, however, you can join for as little as £13.50 per month!

Throughout January we are offering our anytime membership for just £15 per month - this includes no joining fee and you will also be entered into our raffle for a free signed Chesterfield FC football.

Spireites Sport & Health Club offers a different environment for customers to exercise in.

All of the equipment is top of the range, clean and most importantly, easy to use! Hot showers, changing facilities and a café area all on-site; you can enjoy a warm or cold drink in our café after your workout!

Both regular exercise and increased physical activity add years to your life and life to your years. Health benefits are obtained from increasing the amount of any physical activity you do.

The more you do, the greater the benefits!

The gym is open from 6.30am to 10pm. If you would like further information on the gym, please call 01246 264032.

What are the benefits of exercise?

- Improvements in mood, as exercise has been shown to be a potent anti-depressant.

- Increased insulin sensitivity of the muscles, which helps control the blood sugar, which in turn helps with weight control and health.

- More internal locus of control - in other words, a better sense of personal control of your situation.

- Sleep quality is often improved, but exercise directly before bedtime may interfere with sleep in some people.