Woods: "Sparring partner as good as challenger" - VIDEO
He has been in the ring with Australian based cruiserweight Gareth Hogg, as well as Rotherham fighter Neil Dawson.
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Hide AdHogg, a 29-year-old from Sydney, Australia, was a particular handful.
And he landed enough blows to decorate the Sheffield champ's face.
"Gareth Hogg is one tough cookie, he has been out in Australia sparring with a few light heavyweight contenders of mine, and I have a lot of respect for him. He has good moves and a good punch.
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Hide Ad"People who watched him said he was better than Gonzalez. But nothing prepares you for the night" said Woods.
"I always get damaged in sparring, I had a few bruises round my eyes but you have got to remember not really sparred properly... I haven't fought since last September, so it took me a while to get back into it.
"I did have a few knocks bruises and twisted ears!"
Woods is completing his final preparations to defend against Mexican Julio Gonzalez on Saturday, at Sheffield Arena. (Tickets: 01142 565656 or 01142 560550)
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