Stressbusting yoga sessions

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A NEW approach to dealing with stress, anxiety and depression is to be piloted in Sheffield.

Surehealth, a not-for-profit health organisation working in the city, has joined up with Satyananda Yogo UK to pilot the Breathe Away the Blues programme looking at alternative ways of tackling mental health issues.

The sessions combine exercises and breathing techniques to help raise energy levels with mindfulness training to manage negative thinking.

The techniques are easy to pick up and can be practised at home.

Courses are due to begin next month in Foxhill and the Manor.

For more information contact Hannah Penn on 0114 233 8340 or David Lipka on 0114 249511.