“How to maintain mental health in lockdown” – Lockdown Conversations with a consultant psychiatrist

From establishing a routine, eating well, and getting enough sleep, to relinquishing control and meditation, Abhi is full of ideas for reclaiming our mental health.

Our podcast will be running every day throughout lockdown, keeping you connected, and sharing your lockdown experiences.

Host Nik Farah will be inviting a different local voice to take a seat on the virtual couch every day – talking about Covid-19’s impact on your jobs, mental health, relationships, and life-changing events.

Listen to our full chat with Abhi above – and don’t forget to check back tomorrow for day 13.

And if you are struggling with lockdown, or are having mental health struggles you’d like to discuss, call Sheffield Helpline on 0808 8010440.

Do you have a lockdown experience you’d like to share? Email [email protected]

Visit Anchor.FM HERE to listen to our entire podcast series.