Stress class introduced

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A NEW programme of stress control classes is being launched in Rotherham to help people keep check on their worries and anxiety.

Rotherham Doncaster and South Humber NHS Foundation Trust is funding the five-week educational programme which will teach people how to self-manage their stresses and fears.

The classes will be delivered by experienced members of the primary care mental health service and are aimed at those who think they might be suffering from problems including anxiety, depression, problems sleeping and panic attacks. People will receive support via the group sessions and will also be provided with an information pack and activities to work through in their own time.

To book on the free sessions call 01709 302 630.