Sheffield football fans will be asked to take a minute to think about their mental health during the FA cup third round ties.

It is hoped that the initiative – which runs over this weekend - will raise awareness of the importance of looking after our mental health, with 60 seconds representing just the first step in the journey to improved wellbeing.

During the minute delay, fans will be encouraged to consider the positive impact 60 seconds can have on their own wellbeing or in supporting a friend or family member.

In Sheffield, Sheffield United are at home to Fylde tomorrow January 5, kicking off at 3.01pm and Sheffield Wednesday are away to Brighton and Hove Albion today January 4, also kicking off at 3.01.

NHS Sheffield Clinical Commissioning Group has decided to support the national ‘Heads Up’ campaign.

Dr. Steve Thomas, Sheffield GP and clinical director for mental health, learning disabilities and dementia at NHS Sheffield Clinical Commissioning Group, said: “By asking football fans to take a minute to think about looking after their mental health, I hope it will encourage more people, particularly men, to think how they can improve their mental health and to recognise that mental health is just as important as physical health.

“We can all take simple actions to look after our mental health, such as talking to someone we trust about our feelings, seeing friends or doing something we enjoy, taking a break, practising mindfulness, eating well and not drinking too much.

“However if you think you need help and support, you don't have to struggle with difficult feelings alone, there are services available right now in Sheffield if you need them.”

He added: “The first point of contact for anybody who is concerned about their mental health should be their own GP. Your GP can refer you to the correct service if you need support.”

The move will see all 32 ties from January 3-6, excluding replays, kick-off one minute later than their traditionally scheduled time slots.

Visit www.sheffieldmentalhealth.co.uk if you need information or advice on mental health matters.