Follow our tips for one day, and see if you can manage to hit your 10,000 steps!
5. Make the most of the adverts
Don't fast forward the adverts, think of them as activity breaks when you will get up and have a walk around the house. Even better, stand or walk in place while you're watching TV. Photo: .
6. Make plenty of trips
Ever do that thing where you try to carry all the shopping bags into the house in one go, to save you another trip? Think the opposite now - stretch the items out into as many trips as you can - you could even get a jog on. Photo: .
7. Business calls on the go
Whether it's your mum or your boss, phone calls signal exercise times, so jump to your feet and stride around the house as you chat. Photo: .
8. Play hide and seek
Okay, this one is definitely going to make more sense if you have kids - but let's not limit ourselves! A good rousing game of hide and seek can add significantly to your steps; especially if you have to keep re-locating. Happy playing! Photo: .