High Peak residents encouraged to try new strength training classes in 2026
Communities from across High Peak and the surrounding areas are being encouraged to try new strength, balance and weight training classes which are set to launch in early January to help more people get active in the new year.
People living with Parkinson’s in Glossop and the surrounding areas are being encouraged to try a new local strength, balance and weight training session which is aiming to help more people live well with the condition.
When: launching on Friday January 9, 2026 from 12pm to 1pm
Where: Every Bodies Gym, 1 Smithy Fold, Glossop, SK13 8DD
Delivered by experienced personal trainers and strength training instructors from Mean, Clean & Lean (MCL) Personal Training and with funding support from Parkinson’s UK, the new project aims to give participants a mix of physical movements and wellbeing practices to live well with Parkinson’s in a fun and friendly way.
No previous experience is necessary and all ages and abilities are welcome to take part. Carers and relatives are welcome to join in or watch, and everyone is welcome to stay for a coffee and a chat after the session ends. It is recommended to wear comfortable clothing and footwear and to bring a bottle of water.
How the strength, balance and weight training can help people with Parkinson’s
The new classes are having many benefits for people living with Parkinson’s, including:
- Better balance and coordination
- Reduced risk of freezing and falls
- Better cardiovascular health
- Better energy levels and improved sleep patterns
- Improved strength
- More social interactions
- Improved wellbeing and mental health
For more information about the new strength, balance and weight training sessions, contact [email protected], call 07761 052 589 or visit www.meancleanandlean.co.uk