Meditate away worry and stress at drop-in class

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Discover inner peace at a meditation class near you in South Yorkshire.

The Gyaltsabje Kadampa Buddhist Centre is hosting drop-in classes for people new to meditation and those with some experience at Hunters Bar, Sheffield; Bawtry Road, Rotherham; Western Street, Barnsley; and Cleveland Street, Doncaster.

Julie Bramble, who teaches many of the classes, said: “It’s easy to get down and be tired at this time of the year and to have too much worry and stress. These meditation and positive-thinking classes provide a chance to relax and discover inner peace. Feel free to come along and join in, even if you haven’t done anything like it before.”

For more details, visit the website at www.meditateinsheffield.org.uk or call 0114 2661142.