Easy ways to keep fit: the Dronfield way

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This is our fourth video on handy keep-fit hints.

Here, Matt Sanderson, owner of Woodlands gym, Dronfield, gives some more suggestions on how to improve core strength.

Woodlands gym owner Matt Sanderson, right, and personal trainer Jon Hodkinson.

Woodlands gym owner Matt Sanderson, right, and personal trainer Jon Hodkinson.

With PT instructor Jon Hodgkinson, he shows how a simple rotating movement on the exercise mat helps overall movement, particularly for those stuck behind a desk all day.

More clips are on the way soon.