Take a breather at free classes

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LEARN the art of meditation at free classes taking place in Sheffield.

Sessions take place at Gyaltsabje Kadampa Buddhist Centre, Ecclesall Road, Hunters Bar, on Sunday, October 7.

Classes are on at 11.30am, 1pm, 2pm, and 3pm, and feature a 30-minute guided breathing meditation.

The sessions are suitable for people new to meditation, and chairs and cushions will be provided.

The adjoining World Peace Café will be open from 11am – 4pm serving hot drinks, cakes and light meals.

Organisers are also appealing for volunteers to lend a hand on the day, such as serving people in the cafe.

For information, contact the Gyaltsabje Kadampa Buddhist Centre by emailing info@meditateinsheffield.org.uk or calling 0114 2661142.