Lose weight and tone up

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ROTHERHAM residents who are looking to get fit are being invited to sign up for a new diet and lifestyle programme and be in with the chance of a makeover and photoshoot.

The Reshape Rotherham team is running a prize draw to encourage people to sign up for the next course which begins this month.

John Burgin, aged 50, from North Anston, joined the 10-week programme last year and lost more than three-and-a-half stone with his healthier diet and lifestyle.

He said: “I feel much wiser about food now. It has been a massive challenge to lose the weight but I feel much healthier now.”

The free course is delivered by experts from the department of Nutrition and Dietetics based at Rotherham Hospital and takes place at venues across the borough.

Visit www.rotherhamhospital.nhs.uk/reshape to join.