High intensity training in Dronfield

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In our fourth and final clip on high intensity training, it is fair to say that this sequence is not for the faint hearted.

Here, Matt Sanderson, owner of Woodlands gym, Dronfield, is put through his paces by trainer Jon Hodgkinson.

Woodlands gym owner Matt Sanderson, right, and personal trainer Jon Hodkinson.

Woodlands gym owner Matt Sanderson, right, and personal trainer Jon Hodkinson.

It involves press ups, quick feet and shuttlebugs.

It’s fast and its furious.

Look out for more of our fitness tips, soon.