High intensity training in Dronfield

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This is phase two of our second series of clips from Woodlands gym in Dronfield, near Sheffield.

In this series we are concentrating on high intensity training.

Woodlands gym owner Matt Sanderson, right, and personal trainer Jon Hodkinson.

Woodlands gym owner Matt Sanderson, right, and personal trainer Jon Hodkinson.

Trainer Jon Hodgkinson puts his boss Matt Sanderson through his paces in a routine aimed at boosting metabolism rates and aiding core fitness.

It looks easy - until you try it!

Look out for more clips coming soon on this website.

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