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NEW fitness machines which use the latest technology to build muscles have been installed at city gyms.

Sheffield International Venues has spent £20,000 on the Power Plate machines for its Fitness Unlimited gyms at Concord Sports Centre in Shiregreen, Ponds Forge in the city, Hillsborough Leisure Centre, and the English Institute of Sport and Don Valley Stadium, Attercliffe.

The device transmits vibrations through the body to contract the muscles to enhance performance quickly,

Peter Clark of Fitness Unlimited, said: “Some of our venues already have power plates which we have received great feedback for so we wanted to extend this.”