Course to aid mental health

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USERS of mental health services in Rotherham are to learn more about taking care of themselves in a series of lifestyle-changing sessions.

The Take Good Care of Yourself course will be run by members of the community therapy teams at Rotherham Doncaster and South Humber NHS Foundation Trust

Up to 10 clients will take part in the six two-hour weekly sessions, where they will be offered mental health-oriented, self-care lifestyle advice, including relaxation training.

Clients will also receive physical health screening.