Control stress on free course

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STRESS control classes to help people struggling with anxiety are running in Rotherham from next week.

The free, five-week educational programme is also designed to tackle conditions such as depression, sleep difficulties and panic attacks, and takes place at the Unity Centre on Saint Leonard’s Road.

Classes are open to anyone over the age of 18 registered with a Rotherham GP practice. The sessions are happening every Wednesday from September 19 until October 17, 2.30pm to 4.30pm.

Support and advice about self-help techniques will be on offer, as well as information packs.

For more details or to book a place call 01709 302 630.