Fitness fun with Sheffield Steeldogs

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GYM staff joined youngsters for a training session at the Sheffield Steeldogs Ice Hockey Club.

Neil McDonald and Ben Vivian, from the LivingWell Gym at Sheffield’s Hilton Hotel, gave advice on nutrition to the youngsters who also took part in some fun activities.

Neil, who is gym manager, and personal trainer Ben answered questions about what to eat before and after physical exercise.

Then the pair held a series of fun tests for the youngsters.

They included a squat test, plank test and a team relay race.

The winners of the competition were members of the Bob Marley team.

They were presented with a certificate by the LivingWell Health Club.