Women in Sheffield can get helped in how to stay safe on the streets thanks to self-defence classes.
Instructors Garry Smith and Jayne Wharf , from the The Academy of Self Defence, held their first seminar in Sharrow.
They showed women how to spot behavioural warning signs to detect a threat, how to get away from it and if they have no other option - to defend themselves.
Dad Garry, of Fulwood, said: “Our objective is to help women feel safer - we are not training people to fight.
“One of those who came to our class was very nervous, so it was brave of her to come, and I explained that people who think they are capable of looking after themselves become more confident, and as a result less of a target.”
Classes in ju jitsu, combat and self defence are run every week by the academy.
In January a new self-defence classes for women will launch.