Be resolute on key resolutions

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ADVICE on keeping New Year resolutions is on offer from experts at a Chesterfield fitness centre later this month.

Sessions will be held at the Nuffield Health Fitness and Wellbeing Centre on January 14, from 8am until 2pm.

Health and fitness experts will be on hand to offer advice, helping people understand the various barriers and the motivations to them achieving their goals.

Research has shown almost half of 3,500 people surveyed keep resolutions for only up to two months.