Splashing way to get fitter

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MAKE a splash and get into tip-top shape with a new programme at a South Yorkshire leisure centre.

Rotherham Leisure Complex is launching Swim4Health, a scheme featuring a range of fun calorie-burning, water-based activities.

Participants joining the six- or 12-week programme will dive in with a free introductory appointment which includes a one-to-one chat with a aquatic adviser who will pinpoint personal requirements and provide a session plan and free pass to aqua sessions including swim4fitness, aqua jogging, aqua circuits, aqua fit and aqua zumba.

n Swim4Health appointments are available at various times. Sign up by calling reception on 01709 722555, or email enquiries@rotherhamleisurecomplex.co.uk.