Power of good vibrations
GET fit faster is the aim of the Lakeside Health and Fitness Club, at the Keepmoat Stadium, after staff took delivery of a Pro5 Power Plate used by the stars.
The machine helps users get fit in less time by giving muscles a high-speed workout by using vibrations to stimulate them to contract and relax.
Jacqui Page, from the Stadium Management Company, said: "Power Plate technology is said to be used by sporting stars including Rio Ferdinand and Wayne Rooney, along with celebrities Madonna and Donatella Versace.
The user holds a series of poses including squats, crunches and dips and the machine vibrates transmitting waves of energy activating muscle contractions.
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Weather for Sheffield
Wednesday 23 May 2012
Today
Sunny spells
Temperature: 13 C to 23 C
Wind Speed: 7 mph
Wind direction: North east
Tomorrow
Cloudy
Temperature: 11 C to 22 C
Wind Speed: 9 mph
Wind direction: North east
