DROP a dress size in just four weeks with the help of a specialist boot camp and detox plan being run in Sheffield.
Fitness instructor and personal trainer Becky Goodall has set up the women only Get Your Body Back boot camp - series of early morning outdoor workouts combined with a nutrition and detox plan.
The group meets for the 45 minute session on Tuesday, Wednesday and Fridays at 6.15am in Endcliffe Park for fast-paced sessions which incorporate both cardiovascular and strength building exercises.
The camp lasts for four weeks - during which time Becky has guaranteed participants will drop a dress size.
She said: "This month, to really get my ladies motivated and on track with their goals I have pledged that for every pound of body fat they lose over the course of the boot camp block I will donate 1 to The Children's Hospital Charity.
"Plus, should they manage to shed a combined total of over 100 inches I will add half as much again to the donation."
She has also organised free taster sessions to take place on February 8, 9 and 11 when donations are instead invited for the same charity.
The camp has so far raised more than 200 for the cause, with Becky setting herself a target of 1,000 to have in her first year of business.
For more information about the camp contact Becky on 07734 262508.
Got a view? Leave a comment below.
CLICK HERE FOR The Star subscription offer. Use offer code STAOP0001 to get 25% off.
Follow The Star on Twitter and Facebook:
For breaking news and sport follow The Star on Twitter at www.twitter.com/sheffieldstar and on Facebook at www.facebook.com/sheffieldstar .
JOIN THE STAR READER PANEL: The Star is YOUR newspaper, so tell us what you think about it and what you want to see - CLICK HERE.
Don't miss our daily pull-outs - only in the The Star: Monday Star Sport, Tuesday Class Act; Wednesday Business; Thursday Grassroots; Friday Time Out; Saturday Retro. Subscribe to The Star - CLICK HERE
Join the Star reader panel
Main news index
South Yorkshire's environmental news
More business news
More Rotherham news
More Doncaster news
More Barnsley news