HEALTHY LIVING - Detox boot camp will help you lose weight

DROP a dress size in just four weeks with the help of a specialist boot camp and detox plan being run in Sheffield.

Fitness instructor and personal trainer Becky Goodall has set up the women only Get Your Body Back boot camp - series of early morning outdoor workouts combined with a nutrition and detox plan.

The group meets for the 45 minute session on Tuesday, Wednesday and Fridays at 6.15am in Endcliffe Park for fast-paced sessions which incorporate both cardiovascular and strength building exercises.

The camp lasts for four weeks - during which time Becky has guaranteed participants will drop a dress size.

She said: "This month, to really get my ladies motivated and on track with their goals I have pledged that for every pound of body fat they lose over the course of the boot camp block I will donate 1 to The Children's Hospital Charity.

"Plus, should they manage to shed a combined total of over 100 inches I will add half as much again to the donation."

She has also organised free taster sessions to take place on February 8, 9 and 11 when donations are instead invited for the same charity.

The camp has so far raised more than 200 for the cause, with Becky setting herself a target of 1,000 to have in her first year of business.

For more information about the camp contact Becky on 07734 262508.

Got a view? Leave a comment below.

CLICK HERE FOR The Star subscription offer. Use offer code STAOP0001 to get 25% off.

Follow The Star on Twitter and Facebook:

For breaking news and sport follow The Star on Twitter at and on Facebook at .

JOIN THE STAR READER PANEL: The Star is YOUR newspaper, so tell us what you think about it and what you want to see - CLICK HERE.

Don't miss our daily pull-outs - only in the The Star: Monday Star Sport, Tuesday Class Act; Wednesday Business; Thursday Grassroots; Friday Time Out; Saturday Retro. Subscribe to The Star - CLICK HERE


Join the Star reader panel

Main news index

Your letters


South Yorkshire's environmental news

Kids Zone

More business news

More Rotherham news

More Doncaster news

More Barnsley news

Latest sport