HEALTHY LIVING - Detox boot camp will help you lose weight

DROP a dress size in just four weeks with the help of a specialist boot camp and detox plan being run in Sheffield.

Fitness instructor and personal trainer Becky Goodall has set up the women only Get Your Body Back boot camp - series of early morning outdoor workouts combined with a nutrition and detox plan.

The group meets for the 45 minute session on Tuesday, Wednesday and Fridays at 6.15am in Endcliffe Park for fast-paced sessions which incorporate both cardiovascular and strength building exercises.

The camp lasts for four weeks - during which time Becky has guaranteed participants will drop a dress size.

She said: "This month, to really get my ladies motivated and on track with their goals I have pledged that for every pound of body fat they lose over the course of the boot camp block I will donate 1 to The Children's Hospital Charity.

"Plus, should they manage to shed a combined total of over 100 inches I will add half as much again to the donation."

She has also organised free taster sessions to take place on February 8, 9 and 11 when donations are instead invited for the same charity.

The camp has so far raised more than 200 for the cause, with Becky setting herself a target of 1,000 to have in her first year of business.

For more information about the camp contact Becky on 07734 262508.

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